The short version.

Chilled is a supportive wellness tool, not a medical service, not a therapist, and not a substitute for professional care. In a crisis, please call or text a local line — in the US, 988.

Don't use Chilled for diagnosis, medication decisions, or urgent health issues. Be kind to yourself, be honest, and take what helps. Leave the rest.

We store only what's needed to keep your account and conversation history working. You can delete your account any time and we'll remove it.

By creating an account you agree to this, and to our Privacy Policy.