Box breathing
Four in. Four hold. Four out. Four hold. A reset for racing thoughts.
a conversational wellness companion
Chilled is a quiet, always-available space to work through stress, anxiety, and the kind of days that feel like too much. No scripts. No lectures. Just evidence-based techniques, paced gently, whenever you need them.
Not a replacement for therapy. A supplement for the in-between moments.
how it works
In a sentence or a paragraph. Whatever you've got. We listen before we suggest.
A short practice, a grounding exercise, or just someone to think out loud with.
We guide in real time — slowly. You close the tab when you're ready.
why chilled is different
Most AI “wellness” apps hand you a wall of text and call it guidance. Chilled builds interactive practices on the fly — paced, timed, visual. So your nervous system actually gets what it needs, not another thing to read.
Ask for box breathing and a real breathing orb appears — scaling in and out at the right seconds. No more reading counts while trying to breathe.
Jaw release. Shoulder drop. 4-7-8. Progressive muscle relaxation. Whatever you ask for, Chilled builds a paced widget in seconds — and caches it so the next person gets it instantly.
Ask for help with anxiety and you get three tappable options with one-line reasons — not a 400-word lecture. Tap one and it starts.
Chilled remembers what's worked before, what you've asked to avoid, and what you talked about last time. Quietly — without reciting it back at you.
Every message is checked by a safety classifier running alongside the main response. If something sounds acute, the normal flow pauses and real crisis lines surface immediately.
No training on your conversations. No analytics on authenticated pages. Row-level security on every table. One-click account deletion.
practices inside
Four in. Four hold. Four out. Four hold. A reset for racing thoughts.
Two quick inhales, one long exhale. The fastest way to downshift.
Grounding for when anxiety pulls you out of the room.
A slow tour from head to toes. Find what you've been clenching.
"What would you tell a friend?" — asked carefully, not cheerfully.
One to three minutes. Perfect for the hallway between meetings.
a real note
Chilled isn't a therapist. It isn't a doctor. It's a calm voice for the moments in between — when you need something steady, now. If you're in crisis in the US, please call or text 988. Anywhere else, please reach out to a local crisis line or someone you trust. You deserve real support.